Thalassotherapy and Sport: How to optimise your physical recovery
Sports practice, whether amateur or professional, places intense demands on the body. Muscles, joints, and the cardio-respiratory system are all put under considerable strain. To maintain good physical condition and prevent injuries, recovery after exertion is essential. This is where thalassotherapy can play a role, a natural treatment approach that uses the benefits of seawater to help your body recover.
Thalassotherapy rituals for restorative sleep
Sleep is one of the fundamental pillars of our well-being. Yet, according to recent studies by Inserm, nearly 37% of the French population suffers from sleep disorders, whether due to insomnia, difficulty falling asleep, or night-time awakenings. Thalassotherapy, with its use of seawater, algae, and marine mud, is renowned for its relaxing and revitalising properties. Thalassotherapy treatments aim to restore the balance between body and mind, thereby reducing factors contributing to sleep disorders such as stress, anxiety, and chronic fatigue.
Olivier Deboise, the New Executive Chef
Discover Olivier Deboise, New Executive Chef at Cures Marines Trouville !
Join us welcoming Olivier Deboise, renowned for his sincere, spontaneous, and holistic cuisine. Discover his new menu at Restaurant La Galerie, emphasizing organic, local ingredients and well-being.
New : Flowers on your lips !
We are proud to introduce our new beauty partner !
By prioritizing ingredients from organic farming and ethical manufacturing processes, Le Rouge Français is revolutionizing the cosmetics and luxury industry with a patented global innovation based on plant-based coloring using pigments derived from dye plants. The makeup house embodies French elegance, combining quality, performance, and ecological awareness.
Sleep - Key of well-being
Sleep is crucial to physical and mental health and sleeping well holds the key to a better quality of life. Here are the keys to restoring balance.